Matcha benefits our health as the whole leaf is consumed in fine powder form rather than as extracts of green tea. It is considered a 'superfood' alongside chia seeds, acai berries, and others. Matcha can provides energy, boosts immunity, improves gut health, protects skin health, helps burn fat, and improves heart health etc.. It can be used as a beverage, in cooking, or in cosmetics, allowing you to enjoy its rich nutrients in various ways.